Coffee, it’s hard to imagine a day without it, but what does it do to our body and mind? Well it is good news for coffee lovers everywhere, coffee provides a variety of different health benefits when enjoyed in moderation. Here are just some of the ways that this unrivalled drink helps us feel our best.
We all know that coffee means caffeine and caffeine means energy. Studies show that drinking coffee before exercise improves performance levels by increasing the amount of adrenaline in your blood. Adrenaline redistributes blood to the muscles which allows us to process oxygen and carbon dioxide more efficiently during exercise. Next time before you set off on a run or start a workout, have a black coffee to boost your adrenaline and improve your athletic performance.
Possibly the most well documented benefit of coffee is improved focus and alertness. If you’ve got a task you need to get done, caffeine can help by increasing your ability to concentrate. Caffeine works as a natural stimulant to keep you focussed. However, be aware that the more coffee you consume the less impact it has.
Burns Body Fat
Recent studies have suggested that coffee may improve our ability to burn fat. According to a study carried out by the University of Nottingham coffee can help to stimulate cells that are responsible for fat burning. As well as directly burning fat caffeine can help burn fat indirectly by boosting performance. With more energy to complete high intensity workouts coffee drinkers can burn more fat by utilising the extra energy gained from caffeine.
Most people know that antioxidants are good for them but few people know what they actually do. Coffee contains polyphenols which is a certain type of antioxidant that helps remove waste products from the body. These waste products can cause inflammation which in turn can lead to type 2 diabetes and obesity making antioxidants crucial for physical wellbeing.
Improves Your Mood
Another mental benefit of coffee is that it can help to improve your mood. From a psychological perspective, caffeine increases the production of neurotransmitters which helps to keep you in a positive frame of mind. Your mindset also benefits from being productive and active, both of which are aided by the consumption of caffeine, when we feel motivated to exercise or complete a task our mood improves.
Studies have shown that drinking the right amount of coffee can improve heart health. Coffee has been found to mitigate against the chances of heart failure as well as regulating blood pressure. To improve heart health consume no more than two cups of coffee a day.
When enjoyed in moderation, coffee provides numerous health benefits for the body and mind as well as being a delicious drink that can be enjoyed at any time. Avid coffee drinkers will be pleased to learn that their favourite drink can give them physical and mental advantages.