The Ketosis diet has been a source of interest and discussion for some time now. But for those interested in trying this diet for themselves, or for the more experienced Keto practitioners, a question that may come to mind is, “can I still enjoy my regular cup of coffee?” The answer is luckily yes! Not only can you still enjoy some morning Joe, but we have some great Coffee Pods perfect for the Keto lifestyle.
But the real question now is, if coffee is A-okay for the Keto diet, what kinds of coffee can be enjoyed? The Keto diet bars milk because of the high amount of carbs that come as a result, same with sugars and artificial sweeteners. Luckily Coffee Pods has a great way to do Coffee Keto-friendly style.
The best way to do this is to be in control of the Coffee you are drinking. To do that you will need a Reusable Coffee Pod System.
Note: Link at the bottom of the page for both Nespresso & Dolce Gusto
This wonderful piece of kit allows you to add flavoured sugar free Coffee to your Ketosis diet via your Pod Machine:
We then recommend a flavoured Coffee. What this does is help curve sugar cravings by making your body thing you are indeed having a sweet Coffee. A great Coffee for this is Littles Flavoured Coffee.
Finally, to make it absolutely Keto proof, you should add the following ingredients:
- Two tea spoons of Double Cream
- 1-2 tea spoons MCT Oil or Coconut Oil (depending on how fat adapted you are)
- Any Milk (Full Fat is great but don't use to much, one cup has 12 grams of carbs in
Want to make it that little bit more delicious, add all the above ingredients to a glass of ice. Believe us when we say, this Coffee is life changing.
And there you have it. The easiest, most effective and delicious way to enjoy Coffee on the Ketogenic diet